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Greek Food Guide: 25 Traditional Dishes to Look For in Greece

It was my first time in Greece but Greek food wasn’t unfamiliar to me. It’s a popular and influential cuisine that can be enjoyed in many countries outside of Greece.

Globalization has brought far-flung dishes to our dinner table so I was already familiar with popular Greek dishes like gyros, saganaki, dolmadakia, and moussaka. But like any serious food lover, I wanted to experience each and every one of those dishes in Greece.

In my opinion, until you’ve tried a dish where it’s actually from, then you can’t say you’ve truly had it. It’s like saying you’ve experienced the beauty of a Santorini sunset from looking at a postcard.

As expected, my love for Greek food grew exponentially after visiting Athens and Santorini. I’ve had a lot of amazing authentic Greek food in my life but every Greek dish I knew tasted even better in Greece.

If you want to taste the absolute best Greek food, then be sure to look for these 25 traditional Greek dishes on your next trip to Greece.

GREEK FOOD QUICK LINKS

If you’re visiting Greece and want to learn more about the cuisine, then you may be interested in joining a food tour or taking a cooking class.

TOURS

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Midye dolmas

WHAT IS TRADITIONAL GREEK FOOD?

Like many of the Mediterranean cuisines, the food in Greece was shaped by the “Mediterranean Triad” of olives, grains, and grapes. These staple crops formed the foundation of traditional Greek food.

Olives and wine are central to the cuisine while wheat is the basic grain. Many Greek recipes call for the use of olive oil and feature vegetables like tomatoes, aubergine, and okra. Common herbs and spices used to flavor Greek dishes include fresh mint, oregano, thyme, and fennel.

The country’s climate and terrain favor the breeding of goats and sheep over cattle while fish and other seafood dishes figure prominently in the Greek coastal diet.

A great variety of cheese can also be found in Greek cuisine, some of the most popular being feta, kasseri, and kefalotyri.

THE BEST FOOD IN GREECE

To help organize this list, I’ve broken the 25 dishes down by category. Click on the links to jump to any section.

  1. Appetizers
  2. Soups / Salads
  3. Dips / Sides
  4. Meats / Seafood
  5. Desserts
  6. Greek Food Tours
  7. Greek Cooking Classes

APPETIZERS

1. Dolmadakia

Dolmadakia (or dolmades) is the Greek word for a family of stuffed dishes popular in the Balkans, the South Caucasus, Central Asia, and the Middle East.

Grape or cabbage leaves are stuffed with a variety of ingredients like onion, parsley, mint, dill, and rice. Minced meat is also used though the meatless versions are more common. Depending on the filling, they can be served hot or cold with or without a dip or sauce.

Dolmadakia are shaped like short cigars and boiled until the leaves are very tender. Like many traditional Greek dishes, they’re drizzled with olive oil and lemon juice.

Dolmadakia or Greek stuffed grape leaves

2. Saganaki

Strictly speaking, a saganaki is a small Greek frying pan. But it also refers to a number of Greek foods that are prepared using this pan, the most well-known being an appetizer of fried cheese.

Saganaki can be made with a variety of cheeses like halloumi, graviera, and kefalograviera. To prepare, the cheese is melted in the pan until bubbling and served with a spritz of lemon juice, pepper, and some bread.

Saganaki is one of my favorite Greek foods but I’ve only had it with cheese. Other saganaki dishes include shrimp saganaki and mussels saganaki.

Outside of Greece, particularly in North America, Greek restaurants will often serve saganaki flambeed. The servers will shout “Opa!” before dousing the flames with lemon and serving you the dish. They didn’t do that in Greece.

Saganaki, a popular Greek dish made with fried cheese

3. Tirokroketes

Like saganaki, cheese lovers will find their taste buds dancing with this next dish. Tirokroketes are Greek cheese balls made with a combination of various cheeses like feta cheese, graviera, and gouda. They’re coated in bread crumbs and deep-fried before being served with tzatziki or tomato sauce.

Tirokroketes or Greek cheese balls

Photo by ld1976

4. Ntomatokeftedes

Ntomatokeftedes is one of the dishes you need to try when you visit Santorini. It refers to these crunchy and juicy tomato fritters made with Santorini’s famed cherry tomatoes.

Keftethes (or keftedes) in Greek means meatball. It’s a staple in Greek cuisine but people who couldn’t afford to make it with meat used whatever ingredients they could find. Throughout the country you’ll find fritters made with different types of legumes, vegetables, herbs, and seafood.

In Santorini, a local type of cherry tomato (ntomataki) is produced which led to the invention of ntomatokeftedes. Like the island’s vineyards, ntomataki isn’t irrigated. It receives all its moisture from evening mist which results in a sweeter and less watery type of tomato.

Ntomatokeftedes is made with a thick, deep-fried batter of Santorini tomatoes, onion, pepper, mint, and oregano. It’s considered a staple dish in Santorini cuisine.

Ntomatokeftedes or Greek tomato fritters

5. Spanakopita

Spanakopita refers to a type of Greek spinach pie made with feta cheese and spinach. Meaning “spinach pie” in Greek, it’s a type of borek pastry that’s also common in Turkish cuisine.

Spanakopita is typically made with spinach, feta cheese, onion, herbs, and egg. Feta is the preferred type of cheese though other types of white salted cheese like kefalotiri may also be used.

To prepare, the filling is wrapped in phyllo pastry with butter or olive oil. It’s typically rolled into triangles or layered in a large pan and cut into individual servings.

Spanakopita, a Greek cheese pie made with spinach, feta cheese, and phyllo pastry

Spanakopita” by Rebecca Siegel, used under CC BY 2.0 / Processed in Photoshop and Lightroom

SOUPS / SALADS

6. Greek Salad

Most Greek foods are simple dishes that highlight the freshness of their ingredients. No Greek dish exemplifies this better than the classic Greek or horiatiki salad.

Greek salad is made with fresh vegetables like tomatoes, cucumbers, onions, capers, and kalamata olives. It’s topped with a block of feta cheese and dressed with olive oil, salt, pepper, and oregano.

In Santorini, they make it with the island’s famed cherry tomatoes and capers. We had this Greek salad at the lovely Tavern Tzanakis restaurant in Megalochori. It’s a family-owned restaurant that serves delicious home-cooked Greek food.

Greek salad made with feta cheese and fresh vegetables

7. Fassolatha

Fassolatha (or fasolada) is a classic Greek bean soup made with dry white beans, vegetables, and olive oil. This traditional Greek dish has existed since ancient times and is widely considered to be a national dish of Greece.

Recipes vary but fassolatha is typically made by simmering white beans with tomatoes and other vegetables like onions, carrots, parsley, and celery. It’s a simple but comforting wintertime dish that’s often enjoyed with olives, crumbled feta cheese, and some crusty bread.

Fassolatha or Greek bean soup

Photo by NoirChocolate

8. Magiritsa

Like fassolatha, magiritsa is widely considered to be a Greek national dish. It refers to a dense and filling Greek soup made with lamb offal, greens, onions, and dill. It’s the opening meal that breaks the Greek Orthodox Fast or Lent.

Magiritsa is made with the lamb’s head and neck, along with its intestines, heart, and liver. The lamb parts are cleaned and boiled whole before being cut up into smaller pieces and simmered. It’s prepared on Holy Saturday and consumed immediately after the Easter midnight church service.

In North America, Greek immigrants refer to magiritsa as “Easter soup”. Its use of lamb as its main ingredient is symbolic of the roasted lamb served at the Paschal meal.

Magiritsa, a traditional Greek lamb soup

Photo used with permission from The Glutton Life.

DIPS / SIDES

9. Fava

Like ntomatokeftedes, one of the dishes that best represents Santorini cuisine is fava. It refers to a classic Greek dish made with pureed yellow split peas served with onions, herbs, capers, and olive oil.

In Greece, fava refers to yellow split peas so it shouldn’t be confused with fava bean dip that’s made with broad beans. I like to think of it as the Greek version of hummus. It’s mildly flavored and delicious to eat with crusty bread.

Fava or Greek yellow split pea puree

10. Tzatziki

Tzatziki is a popular Greek dip made with strained yogurt mixed with cucumber, garlic, salt, and olive oil. Lemon juice is sometimes used along with herbs like fresh dill, mint, and parsley.

Tzatziki exists in various forms in the cuisines of the Middle East and southeastern Europe. It can be consumed as a dip, sauce, or even a soup, but in Greece, it’s commonly served as a meze or appetizer. It’s meant to be eaten with bread and vegetables like fried eggplant or zucchini.

I’ve had this dish many times before but the tzatziki in Greece is so much better. We had this thick and creamy tzatziki as a side dish to our souvlaki at Lucky’s Souvlakis in Santorini.

Tzatziki sauce with olive oil

11. Taramasalata

Taramasalata refers to a traditional Greek dish made from tarama, the salted and cured roe of cod, carp, or grey mullet fish. It’s eaten as a type of meze or spread with bread.

Taramasalata is traditionally prepared in a mortar and pestle. The roe is mashed into a grainy paste with olive oil, lemon juice, bread (or potatoes), and other ingredients. It can vary in color from creamy beige to pink depending on the type of roe and ingredients used.

Taramasalata, a type of Greek dip made with salted and cured roe

Photo by asimojet

MEAT / SEAFOOD

12. Keftethes

Kofta refers to a family of meatball dishes popular in the cuisines of many countries in the Balkans, South Caucasus, Middle East, Central Asia, and the Indian subcontinent. In Greek cuisine, they’re known as keftethes (or keftedes).

Keftethes or Greek meatballs exist in many forms but at its most basic, it’s a ball of ground meat mixed with spices, herbs, and other ingredients. It’s typically fried and served as a meze with tzatziki or Greek yogurt.

Keftethes or Greek meatballs

Κεφτέδες” by George M. Groutas, used under CC BY 2.0 / Processed in Photoshop and Lightroom

13. Giouvetsi

Giouvetsi or youvetsi is an oven-baked Greek pasta dish made with kritharaki (similar to orzo pasta), meat, and tomato sauce. Meats like chicken, lamb, or beef are often used though it can be made with seafood as well.

We had this terrific seafood giouvetsi with shrimp and mussels at Metaxi Mas, a small restaurant in Exo Gonia considered by many locals to be one of the best restaurants in Santorini.

Giouvetsi, a Greek pasta dish made with kritharaki and tomato sauce

14. Paidakia

Lamb is featured prominently in Greek cuisine. It’s used in many traditional dishes like moussaka, souvlaki, magiritsa, and kleftiko. We had lamb often in Greece, but one of our favorite dishes was this platter of paidakia or Greek lamb chops.

Lamb chops are marinated in olive oil, mustard, thyme, and garlic before being grilled over hot coals or on a grill pan. They’re seasoned with salt and pepper and typically served well done. From what I’ve read, most Greeks aren’t fans of medium rare.

Greek lamb chops are usually served with lemon wedges and a side of roasted potatoes. We enjoyed ours with some pita bread and tzatziki at Mikas Grill House in Paiania.

Paidakia with pita bread and french fries

15. Moussaka

Moussaka is one of the most well-known Greek foods. It’s a Greek national dish made with layers of minced meat (typically lamb) and eggplant topped with bechamel sauce. You can think of it as a type of Greek lasagna.

The modern-day version of Greek moussaka consists of three layers that are cooked separately before being assembled and baked together. The bottom layer consists of sliced eggplant, the middle layer of ground lamb, and the top layer of bechamel sauce. The layers are assembled in a pan and then baked until the top layer is browned.

We has this terrific moussaka at the O Thanasis restaurant in Monastiraki. I found this restaurant when doing research for the best places to eat in Athens.

Moussaka, a traditinal Greek dish made with minced lamb, eggplant, and a creamy béchamel sauce

16. Pastitsio

If moussaka makes your taste buds do the sirtaki, then you’ll probably enjoy pastitsio as well. It refers to a Greek baked pasta dish made with ground beef and béchamel sauce.

Greek pastitsio can be made in different ways but one of the most popular versions consists of a bottom layer of bucatini (or some other tubular pasta) mixed with cheese or egg. The pasta is topped with a mixture of ground beef (or a mixture of ground beef and ground pork), tomato sauce, cloves, and cinnamon before being coated in béchamel sauce flavored with additional spices like nutmeg and allspice.

If you’ve been to Egypt, then you may recognize this dish as makarōna beshamel.

Pastitsio, a delicious Greek baked pasta dish

Photo by bernjuer

17. Stifado

Stifado refers to a type of slow-cooked Greek beef stew. It consists of large cuts of beef that are stewed till tender in a tomato-based sauce with kokaria onions, cognac, red wine vinegar, herbs, and spices.

Like moussaka, stifado is a much loved Greek comfort food, especially in the wintertime. This traditional dish is often paired with orzo pasta, hilopittes (Greek egg pasta), or french fries topped with crumbled feta cheese.

Stifado or Greek beef stew

Photo by myviewpoint

18. Gyros

Outside of Greece, gyros is arguably the most famous dish in Greek cuisine. It’s a dish made with grilled meat shaved off a vertical rotisserie, much like shawarma or the Turkish doner kebab.

Pork and chicken are often used though gyros can be made with lamb and beef as well. It can be served in pita bread as a wrap (pictured below) or as a plated portion with fried potatoes, vegetables, tzatziki, and lemon.

The gyros wrap is one of my favorite dishes in Greek cuisine. It’s a simple but delicious Greek street food that’s easy to eat on the go.

Gyros tray in Greece

19. Souvlaki

Like gyros, the souvlaki is a popular Greek street food and one of the most well-known dishes in Greek cuisine. In fact, it looks quite similar to gyros and can lead to confusion between the two.

Souvlaki consists of grilled pieces of meat served on a skewer. Like gyros, it’s served in plated portions with vegetables, fried potatoes, pita, and tzatziki. But it can also be served in a wrap. So what exactly is the difference between souvlaki and gyros?

I did a lot of digging to find the answer and based on what I’ve read, the main difference seems to be in how the meat is prepared and cooked. Souvlaki is made with small pieces of skewered grilled meat while gyros consists of meat shaved from a vertical spit.

There may be other differences but it doesn’t really matter. Both are delicious and two of the best dishes you can have in Greece.

Souvlaki platter in Greece

20. Octopus

Due to its long coastline, seafood favors heavily in the Greek diet. Visit the Greek islands and you’ll find a plethora of seafood dishes made with fish, shrimp, mussels, lobster, and squid.

One of my favorites is octopus. You’ll find it served at virtually every Greek restaurant in Santorini. It’s usually prepared simply, just grilled and seasoned with olive oil and fresh herbs. With seafood this fresh, that’s pretty much all you need.

For a memorable seafood dinner in Santorini, try booking a table at Ammoudi Fish Tavern. It’s located in Ammoudi Bay, a tiny fishing port about 300 steps below the town of Oia. It’s a great place to have seafood while watching Santorini’s legendary sunset.

Grilled fresh octopus doused in extra virgin olive oil

DESSERTS

21. Baklava

Baklava is the most famous dessert on this list. It’s a rich and sweet dessert pastry made with layers of phyllo dough filled with chopped nuts and held together with syrup or honey.

The exact origins of baklava are unclear but it’s a much disputed dish that’s claimed by many cultures. It’s popular in Greece and in many other countries in the Balkans, the South Caucasus, the Middle East, Central Asia, and Egypt.

Whatever its true origin, baklava is considered a part of Greek cuisine. It’s a delicious dessert and a must-try dish in Greece.

Greek baklava

22. Galaktoboureko

Galaktoboureko is a Greek dessert made with semolina custard baked in a phyllo pastry. Its name means “milk borek” and like spanakopita, it belongs to a family of filled pastries made with phyllo dough.

Galaktoboureko can be made in a pan with phyllo layered on top and at the bottom, or it can be rolled into individual portions. It’s coated with a clear sweet syrup and may be flavored with lemon, orange, or rose.

I loved this dessert. It’s rich and creamy with a silky, custardy texture similar to flan.

Galaktoboureko, a Greek dessert made with semolina custard baked in phyllo pastry

23. Kataifi

Kataifi refers to a Greek dessert made with buttery and crispy kataifi dough. It’s stuffed with chopped walnuts and scented with ground clove and cinnamon before being doused in a lemon-scented syrup.

Like baklava, kataifi is a dessert that can be found in the cuisines of many Middle Eastern, Balkan, and South Caucasus nations. In Turkey, we enjoyed a terrific cheese-based version called kunefe.

Kataifi, a delicious Greek dessert

Kataifi” by JB, used under CC BY 2.0 / Processed in Photoshop and Lightroom

24. Loukoumades

Loukoumades are bite-sized puffy dough balls soaked in a sweet honey syrup. They’re deep-fried so they’re crispy and golden on the outside but fluffy and airy on the inside.

Loukoumades can be served as is or sprinkled with other ingredients like cinnamon and finely chopped walnuts. You can think of them as the Greek version of doughnuts.

Loukoumades or Greek doughnuts

Loukoumades” by Alpha, used under CC BY-SA 2.0 / Processed in Photoshop and Lightroom

25. Samali

Samali is a type of semolina cake that belongs to a sweet and sticky class of Greek desserts known as siropiasta. It’s made with coarse semolina instead of flour and Greek yogurt instead of milk. It’s also made with mastic resin which is what gives the cake its unique flavor and aroma.

Like many of the desserts on this list, samali seems to exist in other cuisines within the region. In Turkey, we tried a very similar cake called sambali.

Samali or Greek semolina cake

GREEK FOOD TOURS

Needless to say, no one knows Greek food better than a local so what better way to experience Greek cuisine than by going on a food or wine tasting tour? A food-obsessed local will take you the the city’s best spots and explain all the dishes and wines to you in more detail.

We went on a wine tasting tour in Santorini and enjoyed every minute of it. Check out Get Your Guide for a list of food and drinking tours in different cities throughout Greece.

GREEK COOKING CLASSES

We haven’t done it in Greece but taking a cooking class is one of our favorite things to do when traveling. You understand a foreign cuisine so much better when you actually work with the ingredients and methods that go into making it. If you’re visiting Greece, then check out Cookly for a list of cooking classes in Athens and in other cities in Greece.

FINAL THOUGHTS ON TRADITIONAL GREEK CUISINE

When I was writing an article on the world’s best countries for food, Greece was originally on it. It was part of our top twelve, but then I remembered Singapore.

I wanted to cap it at twelve so I had to choose between the two. In the end, I went with Singaporean food based on personal preference and what I perceived to be a greater diversity in culinary influences. Plus, I already had Turkish food on the list and both cuisines share many similarities.

But that doesn’t take anything away from Greek food. It’s still one of our favorite cuisines and something we’ll look for no matter where we are in the world. It would definitely be in Ren’s top twelve.

I find that the food you grew up with is usually the food that comforts you the most. Well, I didn’t grow up eating Greek food but I still find it to be very comforting. You just feel good when you eat it.

Do you feel the same way about Greek food? Is it one of your favorite cuisines? Let us know in the comments below!

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Stock images via Depositphotos.

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Lydia Papadopoulos

Sunday 10th of October 2021

Byzantine cuisine is never discussed and I wonder why?

JB & Renée Macatulad

Thursday 14th of October 2021

Hi Lydia, thanks for the suggestion. I'll be building upon this article soon so I'll be sure to delve into that.

Akshay

Friday 2nd of April 2021

Hi, You have shared very delicious foods to eat in Greece but my favorite is Spanakopita & Loukoumades. I am planning to visit Greece in the upcoming days. Thank You for sharing this delicious information with us keep smiling.

JB Macatulad

Tuesday 20th of April 2021

Thanks Akshay!

Laura Kelley

Sunday 21st of February 2021

I love Greek Cuisine but there's no mention here of one of my fav dishes. Tiropita!

JB & Renée Macatulad

Wednesday 3rd of March 2021

Hi Laura, we haven't tried tiropita but it sounds amazing! Will definitely look for that on our next trip to Greece. Thanks for the suggestion!

Lydia Ayala

Wednesday 30th of December 2020

I have travelled to Greece and have been to Athens and Santorino....Greek food has many influences of Turkish food. Many Turkish Greeks also brought many of their dishes to mainland Greece during the 20s and 30s. I also experienced home cooked cuisine. Its my favorite cuisine.

JB & Renée Macatulad

Sunday 3rd of January 2021

Great to hear Lydia! ;)

Berkan

Sunday 6th of December 2020

What a plagiarism. Half of them are Turkish foods. Gyros is döner, souvlaki is kebab. Even baklava is in the list. Shame on you.

JB & Renée Macatulad

Thursday 10th of December 2020

I'm sorry you feel that way Berkan but I respect your opinion. All the best. :)