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Food in the Dominican Republic: 15 Traditional Dishes to Look Out For

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The Dominican Republic is the most visited country in the Caribbean. It’s an idyllic island destination famous for its white sand beaches, turquoise waters, and beautiful resorts. With so much going for it, there are plenty of reasons to visit the Dominican Republic, one of the most enticing being its colorful and comforting cuisine.

Traditional Dominican food is a reflection of its history and multicultural makeup. If you have a curiosity for local food, then you may want to try these 15 Dominican dishes on your next trip to the Caribbean.

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Mofongo

WHAT IS TRADITIONAL DOMINICAN FOOD?

Because of its colonial history and waves of immigration, over 70% of the Dominican Republic’s population is made up of mixed ethnicities (as of 2014). This same multi-ethnic composition can be seen in Dominican food which is largely a combination of Spanish, indigenous Taíno, African, and Middle Eastern influences.

Like many Latin American countries, rice, beans, and plantains are staple foods in Dominican cuisine. Pork is the preferred type of meat though chicken is by far the most consumed. Goat and beef are common as well. Being an island nation, seafood is also common though it’s usually reserved for the country’s middle- and upper-classes. Poorer Dominicans make do with lesser quality fish which they often stew with la criolla, a type of rice.

Dominican breakfast typically consists of mashed plantains (mangú), eggs, meat, and viveres (tubers and starchy roots). Like Spain, lunch is the heaviest meal of the day in the Dominican Republic. The typical Dominican lunch will consist of rice, beans, and meat served together in a dish called la bandera. It’s widely considered to be the Dominican Republic’s national dish.

Thanks to their similar histories, Dominican cuisine shares many similarities with the cuisines of its Latin American neighbors, most notably with Puerto Rico and Cuba. Many ingredients are the same but preparations and names of dishes may vary.

WHAT TO EAT IN THE DOMINICAN REPUBLIC

Traveleaters looking for the best traditional Dominican food will have these 15 mouthwatering dishes to look forward to when they visit the Caribbean.

1. Mangú

Mangú is a popular Dominican dish of mashed plantains. It’s one of the most representative dishes of Dominican cuisine and regarded by many as the official Dominican breakfast dish.

To make mangú, boiled plantains are mashed to a smooth texture with butter or oil and the water in which they were boiled. They’re then topped with red onions sauteed in vinegar and served with side dishes like queso frito (fried cheese), fried eggs, or slices of fried Dominican salami. When served with all three, it’s referred to as los tres golpes (“the three strikes”) – ie mangu with cheese, eggs, and salami.

Like many Dominican dishes, mangú is believed to be African in origin. It was brought to the Caribbean during the slave trade and is said to be derived from “mangusi”, a Congolese term used to describe any root vegetable that’s boiled and mashed.

Mangu

2. Mofongo

Like mangú, mofongo is a popular Dominican dish made from mashed plantains, but instead of being boiled, the plantains are fried or roasted before being mashed with garlic, salt, oil, and chicharron. The mash is then shaped into a ball and served with meat or seafood and a chicken or meat broth. It’s commonly eaten for lunch or dinner, or as a late-night after-drinking snack.

As popular as mofongo is in the Dominican Republic, it’s equally popular in Puerto Rico. Both island nations claim to have invented the dish though evidence seems to indicate that the most popular type of mofongo consumed in the Dominican Republic may indeed be Puerto Rican in origin. Traditional Dominican mofongo was made from roasted plantains, not fried plantains the way it is in Puerto Rico.

Regardless of who invented it, mofongo is most certainly derived from African fufu, a type of “swallow food” (food that’s meant to be swallowed, not chewed) made from starchy vegetables like yam, cassava, and plantains. Like mangú, it was brought to the Caribbean during the slave trade.

Classic versions of mofongo are made with chicharron but other varieties exist that can be made with different types of meat and seafood like chicken, bacon, shrimp, or beef. They can be incorporated into the mash or served on the side with a broth that’s meant to moisten the mofongo and bring out its flavor.

Mofongo with shrimp

3. Tostones

Tostones refer to slices of twice-fried plantains. It’s a popular dish that’s consumed in many Caribbean and Latin American countries like Puerto Rico, Cuba, Venezuela, Ecuador, and Peru. Depending on where they’re from, they can go by different names like patacones, tachinos, bannann peze, or fritos verdes.

Tostones are made with unripe plantains that are fried, flattened, and then fried again. They’re widely consumed in the Dominican Republic, either as a side dish, appetizer, or street food snack. They’re so popular that they’re often the first dish Dominican cooks learn how to make.

Tostones

4. Pastelitos

Like tostones, the pastelito is a hugely popular dish that’s widely consumed in the Caribbean and the rest of Latin America. It’s basically a round version of the empanada, a half-moon-shaped pastry turnover usually made with a meat filling.

Traditional Dominican pastelitos are deep-fried but they can be baked as well. Like empanadas, they can be filled with any number of ingredients like chicken, beef, pork, vegetables, and cheese. They can even be filled with fruits or jams and eaten for dessert.

Pastelito

5. Kipes

The kipe (or quipe) is the Dominican version of the Lebanese kibbeh, a type of football-shaped croquette made with spiced ground meat, onions, and bulgur. They were brought to the Dominican Republic by Middle Eastern immigrants who arrived in the Caribbean at the end of the 19th century.

Unlike traditional Middle Eastern kibbeh that’s typically made with lamb, Dominican kipe is made with beef. It’s also much more restrained in its use of spices, leaving out many of the spices and herbs like cumin, mint, and pine nuts that are common in Lebanese kibbeh.

Dominican kipe is typically made with bulgur, ground beef, finely diced onions and bell peppers, chopped basil leaves, tomato sauce, and raisins. It’s a popular and often indispensable component of many Dominican picadera (party food) platters.

Kipe with pastelitos

6. Ensalada Rusa

Ensalada rusa is Spanish for “Russian salad”. It’s a popular potato salad consumed in many parts of the world, including the Dominican Republic where it’s considered a staple Christmas dish.

Ensalada rusa exists in many variations but it’s core ingredients are potatoes, eggs, and mayonnaise. It can be made with any number of additional ingredients like carrots, corn, and green peas. Versions containing apples are most common at Christmas while versions made with beetroot are known for their bright pink color. Aside from the holidays, ensalada rusa is a mainstay at family banquets and other social gatherings.

Russian salad has an interesting history. Also known as “Olivier salad”, it was invented by Chef Lucien Olivier, a Russian chef of Belgian and French descent who served the dish at his famous Hermitage restaurant in Moscow in the 1860s.

The recipe for the dressing was a well-guarded secret but it was believed to contain a type of mayonnaise made from French wine vinegar, mustard, and Provençal olive oil. It was also made with other ingredients that aren’t used in the versions of today like grouse, veal tongue, caviar, and crayfish tails.

Ensalada rusa

7. Moro de Habichuelas

Moro refers to an ubiquitous dish of rice and beans. It’s popular throughout the Caribbean and Latin America where it exists in many variations. In Dominican cuisine, moro de habichuelas is the most common.

Dominican rice and beans is typically made with red kidney beans or pinto beans but it can be made with other types of beans as well like black beans, fava beans, or navy beans. It’s a staple Dominican dish that’s often paired with some type of meaty stew like carne molida.

Moro

8. Carne Molida

Carne molida is a ground meat dish popular in parts of the Caribbean, Latin America, and the Philippines. It’s known almost exclusively as carne molida in the Dominican Republic but it can be referred to as picadillo in other countries as well.

Preparations and ingredients for carne molida vary but it’s typically made with ground meat – usually beef – cooked with tomato paste, onions, green peppers, olives, and a host of herbs and spices. It’s a versatile dish that can be paired with rice or used as a filling for empanadas, pastelitos, or kipes.

Picadillo

9. Pica Pollo

Pica pollo is Dominican fried chicken. It’s one of the most beloved comfort foods in the Dominican Republic and a frequent meal of choice after a night of drinking.

To prepare, chicken is marinated in lime juice and garlic before being coated in seasoned flour and deep-fried. It’s usually served with a side of tostones or french fries and a cold beverage like cola or beer.

Pica pollo with tostones and salad

10. Locrio

Locrio refers to a Dominican dish made with seasoned rice served with some type of animal protein like chicken, pork, shellfish, or Dominican salami. It’s similar to pilaf or paella and may in fact be an adaptation of Spain’s national dish.

Locrio gets its color from tomato sauce or annatto (bija). There are many types of locrio depending on the meat it’s served with. Some of the most common include locrio de pica-pica (spicy sardines), locrio de camarones (shrimp), locrio de arenque (smoked herring), and locrio de salami (Dominican salami). In general, Dominican rice dishes made with meat or seafood are called locrio while rice dishes made with beans are classified as moro.

The most popular type of locrio is locrio de pollo (chicken). It’s strictly a Dominican dish but a similar chicken and rice dish called arroz con pollo is popular throughout the Caribbean and Latin America.

Locrio de pollo

11. La Bandera Dominicana

La Bandera Dominicana, or “la bandera” for short, is the national dish of the Dominican Republic. It literally means “The Dominican Flag” and refers to a lunchtime dish of rice, beans, and some type of meat.

La bandera gets its name from the colors of the Dominican flag. The white is represented by the rice while the red is represented by the beans, usually red kidney beans, cranberry, or pinto beans. Black beans, white beans, or pigeon peas (guandules) may be used as well.

Nothing on the plate is ever blue but it’s represented symbolically by the meat. Chicken and beef are the most common but pork or fish may be used as well. Apart from these three main components, it’s often served with salad and side dishes like tostones, fritos maduros, or avocado.

La bandera is considered the country’s national lunchtime dish and can also be referred to as la comida, el almuerzo, or el plato del día. Similar lunchtime dishes are popular throughout Latin America like Venezuela’s pabellón criollo, Mexico’s comida corrida, and Colombia’s corrientazo.

La bandera

12. Pastelón de Platano Maduro

Pastelón de platano maduro refers to a Dominican casserole made with ripe plantains, beef, tomato sauce, and cheese. The ingredients are layered like an Italian lasagna or Greek moussaka but instead of pasta or eggplant, it’s made with plantains. It’s arguably the second most popular dish made with plantains in the Dominican Republic, after mangú.

Pastelón de platano maduro

13. Sancocho

Sancocho refers to a Dominican stew made with meat and root vegetables. It’s popular throughout Latin America where it exists in many variations and sometimes goes by different names. In the Dominican Republic, it’s considered by many to be a national dish.

Within the Dominican Republic itself, recipes for sancocho vary from cook to cook but they’re typically made with beef flank (or a similarly inexpensive cut), chicken, or gallina vieja (old hen). Different types of root vegetables can be added though as a general rule, potatoes, noodles, or tomato sauce are never used. Sancocho takes a long time to prepare so it’s a dish usually reserved for special occasions.

Notable versions of Dominican sancocho include sancocho prieto – a type of slow-cooked sancocho that turns a darker brown in color – and sancocho de siete carnes, a version made with seven cuts of meat from four different animals (beef, pork, chicken, goat).

Bowl of sancocho

14. Carne Guisada

Carne guisada refers to Dominican-style braised beef. It often forms the meat component of la bandera and consists of slow-cooked beef prepared with vegetables and tomato sauce.

Carne guisada is usually made with inexpensive cuts of beef, like round or skirt. It’s slow-cooked over a low flame till caramelized and very tender.

Carne guisada

15. Chivo Guisado Liniero

Chivo guisado liniero (or chivo guisado picante) refers to a spicy goat meat stew. Goat dishes are common in the western regions of the Dominican Republic, specifically in the northwest and southwest. This particular dish hails from the northwest region where it’s made with goats that feed on wild oregano. Grazing on wild oregano is said to infuse the meat with the flavors of the herb.

Aside from local goat meat, another essential component to chivo guisado is the scotch bonnet pepper. It’s what gives the dish its characteristic spiciness and flavor. Chivo guisado liniero is usually served with tostones, white rice, or moro de habichuelas.

Chivo guisado liniero

Stock images by Depositphotos

DOMINICAN COOKING CLASSES

You can learn a lot by eating traditional dishes, but if you want to really learn about Dominican food, then you may want to take a cooking class. Eating traditional Dominican dishes is one thing but learning how to actually make them is another.

If you have a passion for cooking and want to have a more hands-on experience with Dominican food, then you can check Cookly for a list of cooking classes in the Dominican Republic.

FINAL THOUGHTS

There are many reasons why millions of people visit the Dominican Republic every year. Sand and surf top most people’s lists but not far behind is the food.

If you’re wondering where to get your next dose of vitamin sea, then we hope this Dominican food guide gives you fifteen compelling reasons to add this tasty island nation to your shortlist.

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